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Ninety Minutes of Pure, Unhurried Body Work
Some sessions need more than an hour. This 90-minute holistic massage gives your therapist enough time to work through every area of your body without skipping a single spot — and without you watching the clock. It uses the same flowing, full-body techniques as the one-hour version, but the extra time means slower, more deliberate work on areas that need it most. Your back, shoulders, legs, and feet each get a proper visit. Nothing is rushed. Nothing is squeezed.
The extended length makes a real difference. In the first 30 minutes your muscles begin to soften and your nervous system starts to settle. By the halfway mark many people drift into that lovely in-between state — not quite asleep, but completely switched off. The final stretch lets your therapist revisit any areas that held on to tension longer, so you finish feeling worked on thoroughly rather than just touched. This session is especially popular as a monthly treat or for those who carry a lot of stress in the body day to day.
Signs this treatment is right for you
- ✧ Deep, head-to-toe tension release without time pressure
- ✿ Allows longer focus on stubborn areas like lower back or hips
- ✨ Deeply calms the nervous system
- 🌿 Improves lymphatic flow and reduces puffiness
- 💛 Leaves you glowing and genuinely rested
What this treatment does for you
- ✧ Helps your muscles release tension without making the treatment feel rushed
- ✿ Also supports circulation, lymph flow, and a lighter feeling through the body
- ✨ As a result, posture-related tightness from work, driving, or training can ease
- 🌿 Furthermore, the slower pace gives your nervous system time to settle properly
- 💛 Finally, you leave feeling rested, grounded, and more comfortable in your body
If 90 minutes is more time than you have right now, our 60-minute holistic massage or relaxing massage are beautiful alternatives. For something that targets fluid retention alongside the relaxation, our lymphatic drainage massage pairs wonderfully with this one.
There is a lot of noise about what regular massage does for the body long term — Healthline has a well-sourced breakdown if you want to read the evidence before you book.
Related services at Pepper Leaf Studio, Nenagh
- Relaxing Massage — classic full-body relaxation for stress, sleep, and everyday tension
- Hot Stone Massage — heated stone therapy for deeper warmth and muscle release
- Deep Tissue Massage — firmer pressure for stubborn knots and chronic tightness
- Lymphatic Drainage Massage — gentle drainage for puffiness, heaviness, and fluid retention
- Cupping Therapy — targeted suction work for deep-seated muscle tension
- Modeling Massage — toning bodywork for contour, circulation, and skin texture
Other treatments you may like
- Deep Cleansing Facial — skin-clearing care for congested or tired skin
- Glow Ritual Facial — a facial glow treatment with drainage and LED
- Shellac Nails — lasting gel colour for hands
- Henna Brow Tinting — richer brow colour and definition
- Classic Eyelash Extensions — natural lash enhancement
In short, Holistic Massage (Relaxing Massage) 1 Hour and 30 Minutes works best when it fits naturally into your wider self-care routine. Therefore, these related treatments give you useful next steps if you want to maintain your results, prepare for an occasion, or build a regular beauty and wellness plan at Pepper Leaf Studio.